If you’ve got a yoga mat at home, you’re already halfway to your next fun training session with your dog. Yep, that cushy rectangle isn’t just for downward dog, it’s a great tool to teach new tricks, build focus, and boost confidence. Plus, it gives your pup a comfy, defined space to work in. Ready to roll out the mat and roll up your sleeves?
Here are seven fun and surprisingly useful tricks to try.
1. Go to Your Spot
Start with the basics: teaching your dog that the mat is their place. Lure them onto it, reward generously, and add a cue like “mat” or “place.” This is more than a trick, it becomes a reliable way to settle your pup in busy or exciting environments.
Bonus use: Bring the mat to cafes or friends’ houses to help your dog stay calm and relaxed.
2. Sit and Stay on the Mat
Once your dog knows the mat is their special spot, add a sit-stay. Cue them to sit and reward for holding position. Gradually increase the distance and duration. This teaches patience and helps them learn to stay put even when you’re not right next to them.
It’s great practice for impulse control, which comes in handy at the vet, groomer, or during mealtimes.
3. Target the Mat with Front Paws
Want to work on coordination and body awareness? Try teaching your dog to step onto the mat with just their front paws. It sounds simple, but it’s a great way to fine-tune their movement and focus. Reward only when those cute little front feet are planted on the mat.
4. Lie Down and Chill
Now that your dog can sit and stay, encourage a full down. Add a cue and reward a relaxed posture. This is perfect for calming overexcited dogs or helping nervous pups learn that they’re safe and secure.
Over time, you can add in a relaxed “settle” cue and begin using the mat during downtime around the house.
5. Spin on the Mat
Teaching a spin (clockwise or counterclockwise turn) is a fun trick on its own. But asking your dog to do it on the mat adds an extra layer of control and spatial awareness. It’s especially helpful for small living spaces where your dog needs to stay in one spot.
6. Back Up Onto the Mat
This one’s a brain-teaser for dogs and humans alike. Start by walking your dog forward off the mat, then lure them backward until their back feet land on it. Mark and reward each successful attempt. It helps improve coordination and engages different muscles.
It also teaches trust, since backing up can feel awkward or vulnerable for some pups.
7. Shape a Bow
A yoga mat is a perfect surface to teach the “take a bow” trick, front legs down, rear up. Since it’s non-slip and comfortable, it gives your dog confidence to try new positions. This trick looks cute, but it’s also a great stretch after a walk or play session.
Teaching tricks on a yoga mat turns training into something fresh and fun, even for experienced dogs. It gives them structure while still allowing room to be silly and playful. The best part? You don’t need any fancy equipment, just a mat, some treats, and time with your best friend.
